Here’s the group for our weekly strength training exercise in the park with Jason from BONDTraining
Strength Training Group
Last week Jason introduced a few new exercises and mentioned that it will compliment cycling, running and swimming. It was pretty tough but we got through it, I notice that I had more strength in my hips/hamstrings/glutes. An actual surge of energy and strength hit me right at the base of the hill, when I was commuting to work last week, I had no idea where it came from. I felt more stable, stronger and sustained strength that I havent experienced before. I was rock solid in my seat sprinting uphill with sustained energy. I’m going to try to ride more out of the saddle to get that range of motion. Jason has some really great tips. Even to remind me to smile when I have to jog accross the field. I tend to get a bit too serious.
Jogging with Hanna
We were all discussing after doing these workouts weekly that we feel stronger and notice a change, even Jason said that we look stronger. It’s so amazing to see this type of progress. Also to feel stronger is so incredible. Look at Alex go! He’s getting stronger every week! He’s going to rock the Ride to Conquer Cancer this year, can’t wait to hear how he does.
another jog in between pushups
Jason Bond, BONDtraining
Personal Trainer, Training Coach
Phone: 604.992.8348
Email: jason@bondtraining.ca
Growing in numbers but shrinking in inches! Here is some more goodness with BONDTraining at lunch in the park. Last week Adrianna and Hanna joined, welcome two more brave women to the group Kaleena and Laura! Let’s see if we can get some guys next week to join, it’s tough stuff!
mirroring
Use what you have around you to get that ultimate workout. Bring friends. Know that after all this hard work you are doing your body good! We had such a great time, worked as hard as we could but ultimately had fun. Jason is amazing, really makes the time enjoyable.
step up!
mirror me fast!
Train Smart*Play Hard*Live Well
www.bondtraining.ca
jason@bondtraining.ca
604.992.8348
There is nothing better than getting in a good workout with friends. It really is a special bond that is shared. Speaking of bond…..
superfriends!
Adriana & Hanna joined me for a workout with Jason at BONDTraining. We used the elements around us at a park by SUGOI and worked out!
Let me tell you, it was one heck of an hour of exercise. There was various grunts, groans and slight whimpers….in a good way. We did sprints, upper body workouts, core strength exercises, you name it!
crunches
more crunches
and more crunches
Follow Jason at www.twitter.com/BONDtraining
I’ve been working with Jason at BONDTraining for a few months and not only have noticed such a difference in my own personal strength and confidence but also he really encourages people to help others, use what you have to help make the world a better place. He is all around an amazing person and here is one thousand steps that he took to help Athletics for kids. www.a4k.ca
On November 14th BONDtraining took on the 1000 Rep challenge, benefiting Athletics for kids (www.a4k.ca) an organization which works to provide needy youth in the community greater access to organized amateur sport in conjunction with their academic endeavours.
Trainer Jason Bond of BONDtraining was joined by his brave client, who decided he wasn’t going miss this opportunity to take on a challenge and support an important cause. BONDtraining looks forward to participating next year – fitter, faster, and stronger – are you up for the challenge?
Check out the rest of Jasons videos and fitness tips at www.bondtraining.ca or on UTUBE http://www.youtube.com/user/BONDtraining
Have a happy and healthy holiday week!
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